Fitness: Exercises, Fitness & Nutrition
Your shoulder muscles form the outer shape of the shoulder and underarm. They aid in movement and help protect and maintain the shoulder joint. The main cause of hunched shoulders is poor posture. Here are our experts’ top tips, exercises, and stretches to try if rounded shoulders are causing you […]
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Follow these tips to maintain and improve your posture. What is posture? Your posture is the natural way you hold your body. 00:00 Prone Y-Raises 00:48 Fly 1:33 Around the World 2:19 Swimmer 3:04 Rear Fly 3:50 Pvc Good Morning 4:35 Scapula Dips 5:21 Scapular Retraction 6:07 Scapula Wall Slides […]
For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and Paralympics. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style […]
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